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A Gentle Introduction to the Seven Chakras

Shambhala Healing Alchemy · 27 October 2026 · 3 minute read

"Chakra" is a Sanskrit word meaning wheel. In yogic traditions, chakras are energy centres along the spine.

The seven main chakras

Chakra	Location	Themes often linked to it
Root	Base of the spine	Safety, grounding
Sacral	Lower belly	Creativity, emotion
Solar plexus	Upper belly	Confidence, will
Heart	Centre of the chest	Love, connection
Throat	Throat	Expression, truth
Third eye	Between the brows	Intuition, insight
Crown	Top of the head	Spiritual connection

What chakra balancing involves

In a session you rest while the healer works gently across each centre, often with breath, mantra or light touch with your consent. Sessions usually take around 60 minutes.

A simple daily practice

1. Sit comfortably and take three slow breaths.
2. Bring your attention to the base of your spine, then slowly up through each centre.
3. At each one, breathe in, and imagine a soft light.
4. Finish by feeling your feet on the floor.

It takes five minutes and many people find it calming.

See aura and chakra balancing.

Energy healing and past life regression are complementary practices for relaxation, reflection and personal growth. They do not diagnose or treat any health condition and do not replace care from your doctor or psychologist. If you are struggling, call Lifeline on 13 11 14, or 000 in an emergency.

Related session: Aura and chakra balancing