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Deep rest and better sleep

Sessions to quieten a busy mind and help the body remember how to rest, with a short practice for bedtime.

A protected hour to lie still and be cared for. We finish with a simple breathing and mantra practice you can use at night.

If poor sleep lasts more than a few weeks, please also see your GP.

Session: 60 minutes · in person or distance · Fee: [CONFIRM: fee] · Pay after your session by PayID.

Questions

Will this fix my insomnia?

We can't promise any change to sleep. Many people find sessions deeply relaxing. Ongoing sleep problems need your GP.

Read more

Healing is a complementary practice and does not replace medical or psychological care. If you are in crisis, call Lifeline on 13 11 14 or 000.

Other sessions

Energy healing

A quiet session to settle the nervous system and support a sense of balance and lightness.

60 minutes · in person or distance · [CONFIRM: fee]

Past life regression

A guided, deeply relaxed journey with Rishi S to explore memories and themes that may sit behind present-day fears, attachments or recurring life patterns.

90 to 120 minutes · in person or online · [CONFIRM: fee]

Aura and chakra balancing

Gentle work across the energy centres, with simple practices to continue at home.

60 minutes · [CONFIRM: fee]

Book

Start with a free 15-minute call

We'll talk about what you're looking for, and you decide if a session feels right. You pay only after a session, by PayID.